Mental Health App for Meditation & Sleep - Headspace 40% off for a limited time → For You What we offer Meditation Online therapy Mindfulness Sleep Mental health coaching Ebb AI companion How we help Anxiety Stress Sleep better Mental health Mindful families Explore our library New and popular Guided courses Beginning meditation Calming everyday anxiety Mindful parenting Mindfulness at work Sleep music White noise View all Get started with therapy For Business Who we serve Employers Small businesses Health plans Consultants Members What we offer Full EAP replacement Comprehensive mental health care Meditation and mindfulness Our approach Our care model Headspace culture Resources Customer stories White papers and research Events and webinars Request a demo For Providers Our Plans Headspace app subscriptions Annual Monthly Pay with HSA/FSA Family plan Gifts Refer a friend Redeem a code Human care services Online therapy Mental health coaching Businesses Plans for businesses Plans for small businesses Try for free Resources Explore the blog Meditation Mindfulness Sleep Mental Health View all Mental health articles What is mental health coaching? What can a mental health coach help me with? How do I get started with mental health coaching? View all Meditation articles What is meditation? Meditation techniques How to meditate View all Mindfulness articles What is mindfulness? Flow state How to be more present View all Sleep articles Sleepy hygiene How to sleep better How to fall asleep View all Resources for business 2026 Workforce State of Mind Tailoring EAPs for Today's Workforce The value of workplace mental health support View all Try for free About About Headspace About us Our teachers Press Brand partners Ginger is now Headspace Our expertise Science White papers and research AI at Headspace Join us Careers Headspace Training Institute Care providers Try for free Log in Help Get 40% off Limited time offer Feel your best for our best price: 40% off Stress less, sleep better, and feel happier every day with guided meditations, courses, and skill-building exercises. Get 40% off What kind of headspace are you looking for? Stress less Sleep soundly Manage anxiety Process thoughts Practice meditation Start therapy Members are enjoying happier and healthier lives Over 4,000 leading organizations choose Headspace Support your team today with mindfulness, coaching, EAP, therapy, and psychiatry. Request a demo Learn more Explore our library Featured Popular Sleep Stress Meditation and Mindfulness Trending Meet Ebb Get personalized content recommendations with Ebb New Wiggle to Wind Down Help kids settle in and drift off Mindful Families Collection Bring your attention to all interactions with your children Politics Without Panic Stress-relieving tools for election season Trending Headspace XR A playground for your mind New Mental Strength Training Stay present and in control in high-pressure situations LinkedIn Life Skills Bring your best, most confident self to work View all Frequently asked questions What is Headspace? Headspace is your lifelong guide to better mental health. Through evidence-based meditation and mindfulness tools , sleep resources , mental health coaching , and more, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. What is Headspace’s mission? Headspace was founded in 2010 with the mission to revolutionize mental health for humanity and to guide you to more joy, less stress, and the best sleep of your life. A better day at work, home, and all the moments in between — Headspace makes it easy for you to love your mind. How do I download the Headspace app? The Headspace app is currently available on Apple (iPhone, iPad, iPod Touch) and Android (smartphone and tablet) devices. Sign up for a Headspace account , and then you'll be directed to download the app to get started. What is included in a Headspace app subscription? Once you've subscribed , your subscription will include: 1,000+ expert-led exercises : Mood-boosting meditations and stress-relieving tools for all of life’s moments Find your best sleep: Rest easy with relaxing wind downs , soundscapes , and fan-favorite sleepcasts Proven mental health resources : Reach your goals with tools backed by research and delivered by trained mindfulness experts You can also add mental health coaching to your plan. If you need help choosing a plan or subscribing, please visit our FAQs . How much does Headspace cost? You can check out all of our different subscription plans , which include our Annual and Monthly plans. We also have student and family plans , as well as a gift option. Does my Headspace subscription automatically renew? Yes, your annual or monthly subscription will auto-renew. Unless canceled, monthly subscriptions automatically renew each month and annual subscriptions automatically renew each year on the day you subscribed. Your subscription can be canceled at any time. How do I cancel my Headspace subscription? If you need help canceling your subscription, you can learn more here . How can I support my team’s mental health at work? Request a demo to learn more about how we help you support your team. Headspace is here to provide mindfulness, coaching, EAP , therapy, psychiatry, and more to 4,000+ organizations worldwide. Get 40% off Stay in the loop Be the first to get updates on our latest content, special offers, and new features. By signing up, you’re agreeing to receive marketing emails from Headspace. You can unsubscribe at any time. For more details, check out our Privacy Policy. 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